Gymnasticals
Jump-throughs
Side lunges / pidgeon thing
Lat pull-downs
Ring inversion / lat activation
Chin-up negatives
Sit in squat 10 mins
Gymnasticals
Jump-throughs
Side lunges / pidgeon thing
Lat pull-downs
Ring inversion / lat activation
Chin-up negatives
Sit in squat 10 mins
This entry was posted on
February 12, 2014 at 4:20 pm and is filed under Workout Log.
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