Tuesday 2014.02.25

February 25, 2014

9am CFV Class with Gregg

Warm-up

3 rounds:
5 negative pull-ups
5 negative dips
10 squats
10 sit-ups
5 push-ups

Workout

12-9-6-3 reps for time:
Squat clean, 123#
Pull-ups
Dips (ring thing assisted)
V-ups

17:46.

Strength

4 rounds:
12 Press @ 70% (70#)
Micro WOD
5 Deadlift @ 30% Load (70#)
5 OH squat @ 30% Load (45#)

5:30, 4:35, 6:05, 5:50. I maybe miscounted in round 2.

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