Kettlebells with Chazz
KB Complex, once left + once right —
Deadlift
Swing
Clean
Jerk
Snatch
16, 20, 24kg
7 mins of Russian-style swings: 186 @24kg.
Kettlebells with Chazz
KB Complex, once left + once right —
Deadlift
Swing
Clean
Jerk
Snatch
16, 20, 24kg
7 mins of Russian-style swings: 186 @24kg.
This entry was posted on
February 18, 2014 at 10:33 pm and is filed under Workout Log.
Leave a Reply