Better Sam

Snow Day Apartment Workout

Sitting in squat
10 mins

Revolver Trifecta
(Each is 7 rounds of 3 sets, 30s on, 10s rest. 2 mins rest between rounds.)

Push Press, 65# —
15, 10, 10 (35)
15, 10, 6 (31)
10, 10, 10 (30)
10, 10, 10 (30)
10, 10, 10 (30)
10, 10, 10 (30)
10, 10, 10 (30)
216.

KB Swing, 16kg —
15, 15, 12 (42)
15, 15, 15 (45)
16, 15, 15 (46)
16, 15, 15 (46)
16, 15, 15 (46)
15, 15, 15 (45)
15, 15, 15 (45)
315.

Third sets for the back 4 rounds almost certainly had some sketchy reps in them.

Lunges —
14, 14, 14 (42)
16, 16, 16 (48)
14, 14, 14 (42)
14, 14, 14 (42)
14, 14, 14 (42)
16, 16, 16 (48)
14, 14, 14 (42)
306.

Lunges to squishy pillow probably 3″ off ground.

Can’t bend arms. Or stand up.

Sitting in squat
10 mins

This entry was posted on February 13, 2014 at 5:49 pm and is filed under Workout Log.