Thursday 2014.02.06

February 6, 2014

Beach WOD #3

3 rounds:
2:00 run with 40# sandbag
2:00 run unweighted
2:00 rest

5:00 swim

3 rounds:
12 ring dips [negatives]
12 sandbag swings, 40#
1:00 burpee “rest”

Approx. 6:00

5:00 swim

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