Saturday 2014.02.15

February 15, 2014

Metcon-o-Rama

30 mins burpees with Elasti
446. (220 me, 226 elasti)

5 rounds –
AMRAP in 4 mins:
6 HSPU [2×35# DB PP]
3 MU [3 C2B, 3 ring push-ups]
6 hang squat clean, 185/125 [115]

1+1rpu, 1+1rpu, 1+1rpu, 1+1rpu, 1+1rpu.

This entry was posted on February 15, 2014 at 9:18 pm and is filed under Workout Log.

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