Monday 2014.02.17

February 18, 2014

MetCon

50 wall ball, 14#/10′
10 ball slam, 20#
40 wall ball
20 ball slam
30 wall ball
30 ball slam
20 wall ball
40 ball slam
10 wall ball
50 ball slam

19:44.

Cash Out: 4 UB ring thing assisted muscle-ups.

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