Friday 2014.02.21

February 21, 2014

Visiting at CrossFit Dubuque

In 18 mins —
50 burpees
AMRAP:
10 S2O @ 115/75
5 no-pushup burpee box jump over 24/20
10 C2B pull-up

4+19. C2B took a while but stuck to sets of 4/3/3 which is an improvement.

Pendlay Rows — 75×8, 80×8, 85×8.

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