Wednesday 2014.01.22

January 22, 2014

Gymnasticals

Band lat activation stuff
Muscle-up kipping practice
Skin the cat lat stuff
Cuban rotations
Head on ground ab / shoulder PVC thing

Metcon

A — AMRAP in 4 minutes:
15 burpees
11 overhead walking lunges, 25#
7 box jumps, 24″

1+15.

Rest 4 minutes

Repeat A — 1+16

Rest 45 seconds

Repeat A — 1+17

Rest 45 seconds

Repeat A — 1+18.

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