Sunday 2014.01.12

January 12, 2014

Invictus Nonsense.

A1. AMRAP in 2:00 —
4/2 Muscle-Ups [2xmed black band]
8 Deadlifts (225/155 lbs) [135 lbs]

— Rest 3:00 —

A2. AMRAP in 2:00 —
4 Power Cleans (185/135 lbs) [125 lbs]
8 Chest-to-Bar Pull-Ups

— Rest 3:00 —

A3. AMRAP in 2:00 —
4 Front Squats (155/105 lbs – from the floor) [95 lbs]
8 Toes to Bar

— Rest 3:00 —

A4. AMRAP in 2:00 —
4 Power Snatches (135/95 lbs) [85 lbs]
20 Double-Unders

— Rest 3:00 —

Then REPEAT A1 through A4.

MU/DL – 20 reps (2) / 23 reps (2+3)
PC/C2B – 16 reps (1+4) / 18 reps (1+6)
FS/PU – 24 reps (2) / 24 reps (2)
PS/DU – 51 reps (2+3) / 53 reps (2+5)

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