Thursday 2013.11.21

November 21, 2013

Mobility
Focus on hips and legs

Rowing mobility WOD.

Endurance
5K for time

21:58.5.

This went extremely poorly. First 2500m at approx. 1:59 pace as per my PR. Then had total mental failure. Got off rower altogether for a minute. Rowed the rest at about a 2:10. UGH.

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