20 min sled drag, 90# — 11×380′ + 200’= 4380′ (1335m)
Archive for August, 2013
Thursday 2013.08.29
August 29, 2013Tuesday 2013.08.27
August 27, 2013For QUALITY
5 ROUNDS:
5 Pike Press to Handstands SUB push shoulders to wall in handstand
5 Skin the Cats SUB tuck negatives
Hold L Seat for 15 seconds SUB tuck hold
Added 15 reverse hypers for last 3 rounds
Monday 2013.08.26
August 26, 2013FLEXIBILITY:
Holt Pike Stretch for 2 minutes
2 minutes Super Couch Stretch MWOD each leg
Hold Side Split on Left Leg for 2 minutes
Hold Side Split on Right Leg for 2 minutes
Volkswagen @95/med GB — 18:43. Def some sketchy pull-ups (all palm forward.)
Wednesday 2013.08.14
August 14, 2013400m run
For time:
30 push press, 2×30#
10 kettlebell swings, 24 kgs
20 push press
20 kettlebell swings
10 push press
30 kettlebell swings
EMOM 10 split jumps
400m run
3:00 / 11:53 / 4:07
Tuesday 2013.08.13
August 13, 2013Bench Press — 95×5, 105×5, 115×5, 115×4/F, 115×3/F
Annie — 7:40. Asthma attack.
Tuesday 2013.08.06
August 6, 2013For time:
20 front squats, 145#
30 oh lunges, 45#
40 kb swings, 16kg
50 wall ball, 14#
13:55.
Monday 2013.08.05
August 5, 20132 amandas —
13:36
Thursday 2013.08.01
August 1, 2013Tested Saturday’s Subway Series workout.
“DT Ladder”
Athletes have 80 seconds to complete the following complex:
3 Deadlifts
2 Hang Power Cleans
1 Jerk
10 second transition time between bars.