Monday 2013.06.24

June 24, 2013

BBG

7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds

[highlight]83, 88, 93, 103, 108, 113, 118[/highlight]

Strength

Smolov 2/1 – Click Here for Smolov Calculator

*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

HBBS 6X6 @ 70% Plus – rest at least 2 minutes

[highlight]160×6, 160×6, 160×6, 160×6, 160×6, 160×6[/highlight]

Conditioning

3 rounds for time of:

50 KBS 24/16kg
100 Double-Unders

[highlight]12:46[/highlight]

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