CrossFit Games Open 13.4 Take 3
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar…etc.
[highlight]83. Fuck T2B.[/highlight]
CrossFit Games Open 13.4 Take 2
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar…etc.
[highlight]81.[/highlight]
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar…etc.
[highlight]72. Walk-through to see how it felt.[/highlight]
Fucked around with some snatching. Worked up to 133# for more-or-less a triple.
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups
[highlight]240. As usual. Karen in 6:05; Tiebreak 9:02.[/highlight]
BB Gymnastics
1) 7×2 Vertical Snatch from blocks (at hip) – heaviest possible, rest 60-90 sec.
[highlight]93×2, 103×2, 108×2, 108×2, 108×2, 108×2, 108xF/2, 108×2, 108×2[/highlight]
2) 7×2 Vertical Clean from blocks (at hip) + 1 Push Jerk – heaviest possible, rest 60-90 sec.
*Notes: Two Vertical Cleans should be performed, then one Push Jerk after the second Clean.
[highlight]113×2/1, 113×2/1, 118×2/1, 118×2/1, 123×2/1, 123×2/1, 128×2/1, 128×2/1, 133×2/1, 133×2/1, 133×2/1[/highlight]
Conditioning
For time-
3 rounds of:
20 KB Front Squats 24/16kg
5 Bar Muscle-Ups
20 KB Snatches (partition in any way) 24/16kg
Run 1 mile
3 rounds of:
15 KB Front Squats 24/16kg
3 Bar Muscle-Ups
15 KB Snatches (partition in any way) 24/16kg
[highlight]Fuck I did this but apparently didn’t write down my time.[/highlight]
CrossFit Games Open 13.2 Take 2
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box
[highlight]290. (9 + 5BJ)[/highlight]
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box
[highlight]282. (9 + 5DL)[/highlight]
CrossFit Games Open 13.1 Take 2
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
[highlight]165 (or so.) Gave it up when I realized I definitely wasn’t going to beat yesterday’s score.[/highlight]
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
[highlight]172. (22 reps into the 100# snatch) Tiebreak 10:17.[/highlight]