Sunday 2012.12.30

December 30, 2012

Africa Workout #4

Tabata weird shit mash-up:
Handstand hand raises — 14, 15, 17, 12, 16, 17, 16, 20 = 127
Plank
Duck walk — 20, 23, 25, 30×5 = 218
Side Plank, L
Lunges — 11, 12, 12, 13, 14, 13×3 = 101
Side plank, R

Total: 446.

-then-

250 double unders + 5 push-ups OTM — 5:55

More shoulder burn and less lung burn than I thought it would be…

Tabata dead bug.

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