15 minutes to establish a 1RM Overhead Squat.
Notes: Enjoy this, you’ll never see it again.
[highlight]135, 145, 155, 160FFFFFFFFF. Fuck.[/highlight]
“Fran”
21-15-9 of:
Thrusters 95/65#
Pullups
For time.
*Rest as needed (but don’t be a pussy).
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
[highlight]Fran 5:26. Stupid.
(15 min rest)
DT 8:03.[/highlight]