Saturday 2012.06.23

June 26, 2012

Workout of the Day

“Pride”
For time and fabulousness:
150m Skipping
6 Bend & Snaps (a/k/a Dumbbell Snatches) each arm, 70/35lbs
28 Thrusters (of course!), 65/45lbs
69ft Double Medicine Ball Carry, 2x20lbs
6 Bend & Snaps (a/k/a Dumbbell Snatches) each arm, 70/35lbs
28 Good Mornings, 65/45lbs
69ft Bear Crawl
150m Skipping

6:12.

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