5-3-1 – 1:2
Bench Press: 85×5, 95×5, 110×8.
Skill Work
Strict C2B: 3xmax reps, fat band. 6, 6, 6.
Muscle-Up Transitions: practice, various.
Workout of the Day
Sumo Deadlift
2 on the minute for 10 minutes, 185#.
MetCon
3 rounds for reps:
1 min Kettlebell Swings [20, 16, 17 = 53]
30sec rest
1 min Toes to Bar [15, 13, 13 = 41]
30sec rest
94.