Wednesday 2011.11.30

December 1, 2011

Strength

Bench
45×5
65×5
95×5
115×3
125×1
132×1

Practicing stopping-at-bottom move for powerlifting meet this weekend!

MetCon

5K Row

20:20.5. PR, but it’s been a loonnnnngggg time since I rowed a 20:29. Let’s just say: leisurely.

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