Wednesday 2011.11.30
Strength
Bench
45×5
65×5
95×5
115×3
125×1
132×1
Practicing stopping-at-bottom move for powerlifting meet this weekend!
MetCon
5K Row
20:20.5. PR, but it’s been a loonnnnngggg time since I rowed a 20:29. Let’s just say: leisurely.
