Thursday 2011.12.01

December 8, 2011

Project Mayhem

“Santora”
Three rounds for reps of:
155 110 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 185 pound Deadlifts, 1 minute
Burpees, 1 minute
155 110 pound Jerks, 1 minute
Rest 1 minute

45, 42, 38 = 125.

Oy vey. Took this a little easy due to upcoming powerlifting meet (especially deadlifts!) but it was still a burn.

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