Tuesday 2011.11.15

November 16, 2011

Strength
Back Squat
Work up to your heaviest set of 5

45×10
95×5
135×5
185×5
200×5
205×3,F

MetCon
3 rounds not for time:
Strict Pullups
max reps
KB Swings, 32kg
max reps

Pull-Ups: 2, 2, 2 = 6.
KB Swings, 32kg: 18, 16, 16 = 50.

CWOD
3 sets of 20 on the Reverse Hyper, 2×35#
3 2 sets of 20 GHD Situps Abs a little fried from Sunday’s GHD-ing, lower back hurty, and these sets really more like 10-5-5 so decided to stop @2.

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