Thursday 2011.11.24

November 25, 2011

Thanksgiving WOD!

For time, as a 4-person team:
4K row
With a turkey-sized slam ball, medicine ball, and sandbag:

200 burpee-slam balls
200 wall ball shots
200 sandbag half moons
200 box jumps holding slam ball
200 sit-up-throws with medball
200 sandbag ground to overhead
400m run

1 person must be rowing at all times until the row is complete. 2 people can be working at a time on the remaining exercises. Team may divide reps however they would like. When all reps are complete, entire team must run 400m. Time is called when the last team member returns from the run.

Team Turtle Turkeys — 44:33.

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