Thursday 2010.10.27

“Lipson”
21-15-9 reps for time:
Back Squat, 135#
Kettlebell Swing, 16kg

7:30.   Cleaned it off the floor, but then put into rack and took over head that way because of ongoing shoulder thingy (dropping 135# onto the back of my neck is SUPER sketchy.)  This did make the workout a little bit easier because I could rest for a second between the clean and having to squat it while it was on the rack.