Monday 2011.11.21

Strength
Front Squat
45x10x2
95×3
135×3
155×3
175×3
180F

In between sets did 3 strict p-bar dips with skinniest red band, and 3 strict palms-forward pull-ups with middle-skinniest red band (6 sets total.)

MetCon
100 Burpees for time

7:39. 35-second PR over April when I did it in a hotel room in Costa Rica. Still think I have a faster time — evidenced by first 50 taking ~3:45. Should be starting at a pace that is less maintainable.