
This has nothing to do with anything other than that it comes up when you search for 'gimp' and it's cute.
CrossFit Workout of the Day
(Gimp Edition)
For time:
400m Run
– then –
5 (or maybe 6, lost count) rounds:
12 Ball Ups GHD Sit-Ups
7 Push Jerks, 185lbs Left-Arm Dumbbell Push Jerks, 50#
– then –
400m Run
12:16.
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