Thursday 2011.10.20

October 21, 2011

Morning Madness

2-mile “run” (i.e. jog.)

19:00.  Getting SLOWER!

Strength

Deadlift
2, 2, 2, 2, 2
135, 185, 225, 245, 255F

CrossFit Workout of the Day

3 rounds for time of:
15 Ball Slams, 20#
150m Run

3:34.

CWOD

2-minute double under challenge
65.  Ugh this did not go well.  Maybe I was tired?

Finish with 3 Rounds:
10 Tuck Ups
10 Sit Up to Straddles
10 V Ups
10 Leg Circles  to the Right
10 Leg Circles  to the Left
Recover for 90 seconds

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