Sunday 2011.10.22

October 26, 2011

Bryan stoning.

Games Training Nonsense

Final Individual Workout from Beast of the East

For time:
8 squat cleans 155/105
150′ farmers walk 2×160/110
8 stone shoulders 150/95 90
150′ farmers walk
8 squat cleans
150′ yoke walk 280/100 (+9′ yoke)
8 stone shoulders
150′ yoke walk
8 squat cleans

18:30.  Holy lower back torture.

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