Saturday 2011.10.15

October 18, 2011
via Guesus on flickr.

Lighter, shorter, but still kinda burny.

Mini Fran

As per today’s CWOD, scale Fran as much as necessary to complete it in under 3 minutes.

Hence:
21-15-9 reps for time:
1-arm Dumbbell Thrusters, 20#
1-arm Jumping Pull-Ups

2:30. 

Did NOT follow the instructions about repeating with a lesser scaling to see if I could still break 3 minutes.

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