Saturday 2011.10.15

October 18, 2011

Lighter, shorter, but still kinda burny.

Mini Fran

As per today’s CWOD, scale Fran as much as necessary to complete it in under 3 minutes.

Hence:
21-15-9 reps for time:
1-arm Dumbbell Thrusters, 20#
1-arm Jumping Pull-Ups

2:30.

Did NOT follow the instructions about repeating with a lesser scaling to see if I could still break 3 minutes.

This entry was posted on October 18, 2011 at 2:58 am and is filed under Workout Log.

Better Sam