Friday 2011.10.14
Running makes me feel closer to Homer.
Commute
2-mile-ish run
~18 minutes.
Strength
Safety Bar Squat
82x5x2
117×5
147×5
157x5x3
CrossFit Workout of the Day
(lite version, after hours with Stix)
3 rounds for time of:
400m Sandbag Run 24 Sandbag Lunges (on back,) 40#
24 Sandbag Ground to Overhead Front Squat, 40#
24 Sandbag Sit-ups, 40#
9:32.
