Friday 2011.10.14

Running makes me feel closer to Homer.

Commute

2-mile-ish run
~18 minutes.

Strength

Safety Bar Squat
82x5x2
117×5
147×5
157x5x3

CrossFit Workout of the Day

(lite version, after hours with Stix)
3 rounds for time of:
400m Sandbag Run 24 Sandbag Lunges (on back,) 40#
24 Sandbag Ground to Overhead Front Squat, 40#
24 Sandbag Sit-ups, 40#

9:32.

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