Tuesday 2011.09.06

September 7, 2011

Sharing the pain!

Strength

Clean & Jerk
1, 1, 1, 1, 1

83, 103, 123, 133, 143(FJ)x3, 153(FJ)x3.

Squat cleaned up to 143.  153 was the ugliest power cleaning you ever did see.

Bulgarian Split Squats
5, 5, 5, 5, 5 each leg

45, 65, 85, 95, 105.

In between sets did weird planky-twisty-breakdancy things as prescribed by Coach Panda.

Quick 3-round sprint-y thing.

CrossFit Workout of the Day
3 rounds for max reps
1 min Sledgehammer Strikes (16kg) [39, 40, 47]
1 min Lunging Sandbag Halfmoons  (20#) [19, 22, 24]
1 min Russian Twists (1st round 10#; 2-3rd rounds 25#) [19, 22, 15]
1 min Rest

247.

This got kinda f-ed up because the rotation with everyone else was screwy and lost 30 seconds of twists in round 1 because it was unclear what station to go to.  Also mixed up men’s / women’s weights in a non-optimal fashion.  Still a good burner though.

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