Sunday 2011.09.25

September 26, 2011

Lisa beasts it up!

Worked on some strongman stuff in preparation for Beast of the East which is coming up WAY TOO FAST.

For time:
50′ tire flip, 200# tire
15 keg ground-to-overhead, 50#
100′ farmer’s walk, 2×105#
15 log ground-to-overhead, 90#
50′ sprint


Then find your 1RM atlas stone shoulder in 5 minutes.


Need to make a few more atlas stones — the next heaviest one was 150 which was… a bit of a leap.

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