CrossFit Workout of the Day
“God’s Day Of Rest”
courtesy of Sam Briggs
For time:
10 HSPU (scaled to one abmat)
20 back squats @ “BW” (scaled to 135#)
30 pull ups
40 KB swings 16kg
50 box jumps 20″
100 walking lunges 25lb plate
50 burpees
40 ball slams, 20lbs
30 push press @ “1/2 BW” (scaled to 65lbs)
20 wall balls, 14lbs
10 single arm pull-ups (scaled to jumping/negatives)
34:29.
Sorta a slog. Still feeling the distinct after-effects of Eva. Sam Briggs KILLED this in 20-ish minutes — I’ve got a long way to go to live up to the name!
Later: ice bathing, brunching, and framing doors for time. Getting super close on fancy new tri-tastic bathroom!
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