Monday 2011.09.12

September 13, 2011

I got up this morning and it was packed. I don't know how.

Strength

Suitcase Deadlift
5, 5, 5 each side

45, 65, 95, 115, 125.

CrossFit Workout of the Day
15, 12, 9, 6, 3 reps for time of:
Power Cleans, ~~135lbs~~ 103lbs
Bar-facing Burpees

8:04.

This entry was posted on September 13, 2011 at 3:46 am and is filed under Workout Log.

Better Sam