Monday 2011.09.12

September 13, 2011

via jm3 on flickr.

I got up this morning and it was packed. I don't know how.

Strength

Suitcase Deadlift
5, 5, 5 each side

 45, 65, 95, 115, 125.

CrossFit Workout of the Day
15, 12, 9, 6, 3 reps for time of:
Power Cleans, 135lbs 103lbs
Bar-facing Burpees

8:04.

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