Friday 2011.09.02

September 2, 2011

Yep!

Warm-Up (?)

50 Overhead Squats for time.

3:48 @83#.

Strength

Power Clean
3, 3, 3, 3, 3

83, 103, 123, 133, 143 (2,F)

Hm. Not feeling super explosive today. I wonder why…

CrossFit Workout of the Day

As many reps as possible
8 rounds of:
20 sec Push Press, 75lbs
10 sec rest
20 sec alternating Jumping Lunges a/k/a Mat Nasties
10 sec rest

PP: 12, 10, 10, 10, 10, 10, 10, 10 = 82
MN: 15, 15, 12, 12, 12, 12, 12, 15 = 105
Total: 187.

75# got a *tad* heavy by the end, although 10 seemed like a good pace. Felt like I was sandbagging the mat-nasties, but ugh so exhausting.

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