Wednesday 2011.08.24

August 25, 2011

Of course, the morning's 8-mile hike could have had a little something to do with it as well. Runkeeper didn't work so well on the way up, but this is what the way down looked like. Total elevation gain: 1400 feet or so.

A little more high altitude torture at 5B CrossFit!

Warm Up

3 Rounds:
200m Row
200m Run
10 Push-Ups
10 Overhead Squats

Workout

“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats, 65#

16:48.

Ohmygoodness this was terrible.  Hadn’t done Nancy since late ’09 and this still took me 20 seconds longer.  Couldn’t breath at all on the runs — actually resorted to walking pretty much every round after the first.  This high altitude thing isn’t working so well for me!

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