Of course, the morning's 8-mile hike could have had a little something to do with it as well. Runkeeper didn't work so well on the way up, but this is what the way down looked like. Total elevation gain: 1400 feet or so.
A little more high altitude torture at 5B CrossFit!
Warm Up
3 Rounds:
200m Row
200m Run
10 Push-Ups
10 Overhead Squats
Workout
“Nancy”
5 Rounds for Time:
400m Run
15 Overhead Squats, 65#
16:48.
Ohmygoodness this was terrible. Hadn’t done Nancy since late ’09 and this still took me 20 seconds longer. Couldn’t breath at all on the runs — actually resorted to walking pretty much every round after the first. This high altitude thing isn’t working so well for me!
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