Tuesday 2011.08.23

August 25, 2011

Visited 5B CrossFit for a little vacation WOD @6,000ft or so.

Warm-Up

1->10 lunge-slamball with partner

1 reverse lunge right leg, 1 slamball, 1 reverse lunge left leg, 1 slamball = 1 rep.  Alternate with partner 1 each, 2 each, 3 each… etc.  Pretty terrible!

Workout

For time:
22 burpees
-then-
21-15-9 reps:
Box Jumps, 20″ 24″
Ring Dips Banded Bar Dips
Jumping Lunges
-then-
22 burpees

14:48.

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