Strength
Bench Press
2, 2, 2, 2, 2
95, 115, 125, 135, 145(1,F,) 145(F)
CrossFit Workout of the Day
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch, 95lbs
10 Toes to Bar
8 rounds even.
Strength
Bench Press
2, 2, 2, 2, 2
95, 115, 125, 135, 145(1,F,) 145(F)
CrossFit Workout of the Day
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch, 95lbs
10 Toes to Bar
8 rounds even.
This entry was posted on
August 17, 2011 at 1:34 am and is filed under Workout Log.
Leave a Reply