Tuesday 2011.08.16

August 17, 2011

This is... not untrue.

Strength

Bench Press
2, 2, 2, 2, 2

95, 115, 125, 135, 145(1,F,) 145(F)

CrossFit Workout of the Day

Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch, 95lbs
10 Toes to Bar

8 rounds even.

This entry was posted on August 17, 2011 at 1:34 am and is filed under Workout Log.

Better Sam