Went swimming in this mountain lake. For about 30 seconds because it was COLD!
After brief morning hike, last workout at 5B CrossFit / 6,000ft (thank GOD it’s lifting!)
Warm Up
3 x 7 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
65, 75, 85. (7 each — this was pretty brutal!)
Workout
Squat Clean & Jerk
1, 1, 1, 1, 1, 1, 1
85, 95, 105, 115, 125, 135.
Good to practice my squat clean! So used to just gripping-and-ripping. Squat cleaning definitely took a lot out of me — the jerk was way harder! Also did this in socks. Used to lifting shoes so felt kinda unstable and weird, but probably good practice!
Later: 20 mile bike ride. Because I’m trying to kill myself. At least it was mostly downhill.
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