Thursday 2011.08.04

August 5, 2011

This is self-explanatory, right?

Warm-Up

3 Rounds:
5 Muscle-Up XN, BBS
10 GHD Sit-Ups
15 Wall Squats

Trying to make my squat grow the fuck up already. It’s a work in progress.

Strength

Sumo Deadlift
115×5, 135×5, 155×16

Press
55×5, 65×5, 76×8

CrossFit Workout of the Day

“Karen”
150 Wall Ball Shots For Time, 20#

11:19.

Woo-fucking-hoo 😉

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