This is self-explanatory, right?
Warm-Up
3 Rounds:
5 Muscle-Up XN, BBS
10 GHD Sit-Ups
15 Wall Squats
Trying to make my squat grow the fuck up already. It’s a work in progress.
Strength
Sumo Deadlift
115×5, 135×5, 155×16
Press
55×5, 65×5, 76×8
CrossFit Workout of the Day
“Karen”
150 Wall Ball Shots For Time, 20#
11:19.
Woo-fucking-hoo 😉
August 5, 2011 at 2:28 am
Man Balls?