Sunday 2011.08.07

August 7, 2011
via thisisindexed.com.

Mad respect for the BEASTS who did this workout at the Games at the very end of 3 long days of insane workouts and STILL completely kicked my ass.

2011 CrossFit Games, Events 8, 9, and 10.

“The End”
20-calorie row
30 wall ball shots, 14 lb.
20 toes-to-bar
30 box jumps, 24” box
20 sumo-deadlift high pulls, 72 lb. kettlebell
30 burpees
20 shoulder to overhead, 95 lb.
Sled pull (260 lb. sled attached to 50′ battling rope; 2×50′ pulls)

Event 8
Complete as many rounds and reps as possible in 3 minutes.
11 T2B (61.)

Rest 1 minute before Event 9 begins.

Event 9
Complete as many rounds and reps as possible in 6 minutes.
18 Box Jumps (88.)

Rest 2 minutes before Event 10 begins.

Event 10
Do the whole thing for time.
18:48.

Yep, that was pretty miserable!  On the up side, the 14# wall ball felt fucking fantastic with that terrible 20# Karen fresh in my mind.  On the down side, things deteriorated pretty spectacularly after the first trip through.  Probably good training for FGB6!

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