Better Sam

via [phil h] on flickr.

Or the Underground, as some of us prefer to call it.

For time, with 8 min cap, perform:
600m Row
40 KB Swings, 24/16kg

Your time is noted at this point.

In the remaining time perform:
20 Handstand Push-ups
AMRAP of Muscle-ups

Your final time is calculated the following way. For every HSPU not finished within 8 minutes you get 3 sec added to your Row/Swing time. For every MU performed within 8 minutes you get 10 sec subtracted from your Row/Swing time. You have to finish all Handstand Push-ups before moving to Muscle-ups.

4:44.  Gamed the hell outta this one.  Knew I didn’t have any HSPU with the standard in question, so just burned through the row/swings as fast as possible.  Rowed somewhere around a 1:40-1:45 split and did all the swings unbroken, so pretty successful all-in-all.

This entry was posted on August 16, 2011 at 2:05 am and is filed under Workout Log.