2011 CrossFit Games Event #3
For time:
15 foot Rope climb, 5 ascents
115 95 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
125 105 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
135 115 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
145 125 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
155 135 pound Clean and jerk, 1 rep
25:30. Hm. Need to work on my rope climbs. A lot.
Leave a Reply