Monday 2011.08.29

August 30, 2011
via the oatmeal.

Oh, Irene.

Strength

A1. Thruster
3, 3, 3, 3, 3

72, 95, 105, 115, 125 (1, F)

A2. Weighted Pull-ups
3, 3, 3, 3, 3

2 sets strict chin-ups, 3 sets pull-up negatives.

CrossFit Workout of the Day

“SQT”
Three rounds for time of:
10 Ground to overhead, 95lbs
200 yard Shuttle sprint, 50 yards there and back twice

4:55 1-minute PR over 2010.08.09.

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