Strength
A1. Thruster
3, 3, 3, 3, 3
72, 95, 105, 115, 125 (1, F)
A2. Weighted Pull-ups
3, 3, 3, 3, 3
2 sets strict chin-ups, 3 sets pull-up negatives.
CrossFit Workout of the Day
“SQT”
Three rounds for time of:
10 Ground to overhead, 95lbs
200 yard Shuttle sprint, 50 yards there and back twice
4:55 1-minute PR over 2010.08.09.
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