Wednesday 2011.07.20

July 21, 2011

Want one of these. It would get annoying really fast, but I'm sure someone would break it by hitting it with an enormous sledgehammer or something right about when I was tired of it anyway 😉

CrossFit Workout of the Day

Gymnastics
Front Lever Practice
Slowly lower from inverted

Um, yeah, not-so-much.

Lifting
Floor Press with Chains
7 sets of 3 at 1-minute intervals

Worked up to 135#.

MetCon
From CrossFit Verve
Five rounds for time:
20 Double-unders
10 Pull-ups
5 Push-Press, 155/105lbs

6:59. Need to get back on those pull-ups.

Cash Out

3 sets of 20 reverse hypers, 70#

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