Want one of these. It would get annoying really fast, but I'm sure someone would break it by hitting it with an enormous sledgehammer or something right about when I was tired of it anyway 😉
CrossFit Workout of the Day
Gymnastics
Front Lever Practice
Slowly lower from inverted
Um, yeah, not-so-much.
Lifting
Floor Press with Chains
7 sets of 3 at 1-minute intervals
Worked up to 135#.
MetCon
From CrossFit Verve
Five rounds for time:
20 Double-unders
10 Pull-ups
5 Push-Press, 155/105lbs
6:59. Need to get back on those pull-ups.
Cash Out
3 sets of 20 reverse hypers, 70#
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