CrossFit Workout of the Day
Gymnastics
Dynamic/Plyo Push-up Practice
Lifting
Hang Power Clean
10 sets of 2 at 30 second intervals
125#.
MetCon
2 rounds for time:
50 Sledge Hammer Strikes LT (10#)
50 Sledgehammer Strikes RT (10#)
One Arm Farmer Walk 50 yards RT, AHAP (110#)
One Arm Farmer Walk 50 yards LT, AHAP (110#)
Rest 2 minutes between rounds
11:39.
Olympic Weightlifting
Clean & Jerk practice
Man can I use all the practice I can get. Squat cleans feel pretty foreign due to failure to do them basically ever. Split jerk is a giant disaster area. Looking forward to drilling this stuff more!
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