Better Sam

New Hall Monitor

CrossFit Workout of the Day

Gymnastics

Dynamic/Plyo Push-up Practice

Lifting

Hang Power Clean
10 sets of 2 at 30 second intervals

125#.

MetCon

2 rounds for time:
50 Sledge Hammer Strikes LT (10#)
50 Sledgehammer Strikes RT (10#)
One Arm Farmer Walk 50 yards RT, AHAP (110#)
One Arm Farmer Walk 50 yards LT, AHAP (110#)
Rest 2 minutes between rounds

11:39.

Olympic Weightlifting

Clean & Jerk practice

Man can I use all the practice I can get. Squat cleans feel pretty foreign due to failure to do them basically ever. Split jerk is a giant disaster area. Looking forward to drilling this stuff more!

This entry was posted on July 21, 2011 at 4:32 am and is filed under Workout Log.