21-15-9 reps for time:
Seated Press, 45#
Sit-Ups
3:29. 3-min PR over December.
21-15-9 reps for time:
Seated Press, 45#
Sit-Ups
3:29. 3-min PR over December.
This entry was posted on
July 6, 2011 at 3:11 am and is filed under Workout Log.
Tags: workout
Leave a Reply