Thursday 2011.07.28

July 28, 2011

Yes-I-do-this-every-time-we-run-Barbara. What?

CrossFit Workout of the Day

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

6:05 | 6:24 | 7:34 | 7:17 | 6:56 = 45:16.

15-minute PR!  Felt much, much easier than last time.  Of course last time I did have a broken hip, so there’s that.  Still.

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