Saturday 2011.07.23

July 23, 2011


Side note: AC is for pussies.

CrossFit Workout of the Day

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20lb ball
Box jump, 24″ box
Kettlebell swings, 24kg

43:17. MRx.

This was… unpleasant.

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