On my way home.
CrossFit Workout of the Day
“Heavy Cindy”
For time:
1 Power clean & jerk, 155#/105#
1 Round of “Cindy”
2 Power clean & jerks, 155#/105#
1 Round of “Cindy”
3 Power clean & jerks, 155#/105#
1 Round of “Cindy”
……..
10 Power clean & jerks, 155#/105#
1 Round of “Cindy”
*One round of “Cindy” consists of 5 pull-ups, 10 push-ups, and 15 air squats.
29:36. Ugh, gotta work on my push-ups. Still.
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