Monday 2011.07.25

July 26, 2011

 

On my way home.

CrossFit Workout of the Day

“Heavy Cindy”

For time:
1 Power clean & jerk, 155#/105#
1 Round of “Cindy”
2 Power clean & jerks, 155#/105#
1 Round of “Cindy”
3 Power clean & jerks, 155#/105#
1 Round of “Cindy”
……..
10 Power clean & jerks, 155#/105#
1 Round of “Cindy”

*One round of “Cindy” consists of 5 pull-ups, 10 push-ups, and 15 air squats.

29:36.  Ugh, gotta work on my push-ups.  Still.

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