Friday 2011.07.29

July 30, 2011

First day of the 2011 CF Games! It is totally clear that the workout pictured should be known as "Smurph!"

CrossFit Workout of the Day

Event #7 from the 2009 CrossFit Games
Complete as many rounds as possible in 8 minutes of:
4 Handstand Pushups (scaled to 1 abmat)
8 Kettlebell Swings, 24kg
12 GHD Situps

6 rounds even.

Gotta start practicing those HSPU again.  Felt strong to 1 abmat, but tested out with hands on plates and not-so-much.  With 1-abmat-hspu the limiting factor was GHD’s.  Good for first 4-ish rounds, then started to get slow. Not sure how much that had to do with Barbara hangover.

Decided to skip part two of the workout since, well, I’ve done a whole lot of clean & jerks this week already.

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